Breaking Destructive Habits. Rebuilding Lives.

At Sunrise Wellness Group, we believe that real change is possible — and that it starts from the inside out. Our mission is to help people break free from destructive habits and rebuild their lives with purpose, structure, and faith.

Our Program

We offer a powerful 90-Day Faith-Based Coaching Program designed to give you the real structure and accountability you need to make lasting change. This isn't a quick fix — it's a proven, intentional journey that walks you through transformation one day at a time, grounded in faith and supported by a community that believes in you.

Alongside our coaching program, we offer our 90-Day Faith-Based Daily Bible Verse Cards — a daily touchstone to keep you anchored, inspired, and focused on what matters most throughout your journey.

Why We Do This

We know that breaking destructive habits is one of the hardest things a person can do. It takes more than willpower — it takes a plan, a support system, and something greater than yourself to hold onto. That's exactly what Sunrise Wellness Group was built to provide.

If you're ready to take the first step toward a new chapter, we're here to walk with you every day for the next 90 days — and beyond.

About Me

I didn't build Sunrise Wellness Group because I had it all figured out.
I built it because I didn't.

For a long time, I knew what I should be doing—but I wasn't doing it. I'd start strong, fall off, and repeat the same cycles. Bad habits, inconsistency, lack of discipline… it wears on you.

Not because you don't care.
Because you don't have structure, accountability, or a real system to follow.

That was me.

I've lost over 100 pounds—twice. I've beaten substance abuse. I've pulled myself out of a downward spiral that I wasn't sure I'd make it out of. I know what it's like to hit rock bottom and have to claw your way back up, one day at a time with God.

Things started to change when I stopped relying on motivation and started building structure into my daily life. Simple habits. Daily discipline. Showing up whether I felt like it or not.

And over time, I started bringing faith into it—not in a forced or fake way, but in a way that actually shaped how I lived day to day.

That's when things aligned.

Not overnight.
But consistently.

I didn't just feel different—I started living different.

That's what Sunrise Wellness Group is built on. Not theory. Not hype. A real 90-day system designed to help you break destructive patterns, build discipline, and take back control of your life—with someone walking it out with you.

If you're stuck in cycles… I get it. I've been there.

If you're ready to change, I'll meet you where you're at—but I'm also going to challenge you.

Because this isn't about staying comfortable.
It's about becoming who you know you're supposed to be.

— Justin